Breaking the fast without breaking the bank The only thing scarier than would otherwise be a class or frat haze at your institution wins the dreaded FRESHMAN fifteen. Thus, a healthy breakfast food. That should stop the pounds from creeping up. Here is where you are wrong: Even if you try to stay on the right track with a healthy eating plan, you're likely to fall for what I like to call "fit slipped." These breakfast foods are healthy and supposedly good for you. The truth - they are actuallyworse for you than the obviously unhealthy option. Were even a few "slip fit" at breakfast over the course of a week not only prevent you from losing weight, but can even help you had a good deal. Take these simple swaps to save loads of calories and fat: Bran muffins: Many people assume they will make a wise choice when they choose the Bran Muffin of the donuts in dining halls or shopping cart on the street. You're thinking, healthy bran fiber = = Truth: Only a dense, not to mention smaller,Piece of cake. The average muffin packs whopping 500 calories (even for small varieties). Add bran and fat content jumps to 20-30 + grams fat equivalent: 2 Heath Klondike ice cream bars SWAP: glazed donuts - nothing can fix the carb in the AM to a halt. (Not the cake donuts) regular donuts are as a rule in order to fix the calories and fat occasional wolverine My tip: Each Vitalicious muffin variety. They are 100 calories per muffin or muffin top with lots of fiber and protein. Moreover, they are all...
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